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Atherosclerosis, also known as hardening of the arteries, is a progressive disease of the arteries. This condition is characterized by a narrowing of the arteries with subsequent hardening of the arterial walls.
Atherosclerosis occurs most commonly in middle aged and older people. Although atherosclerosis does not directly lead to cardiovascular disease, atherosclerotic heart disease and stroke, it does increase the risk for these conditions.
Atherosclerosis leads to the accumulation of plaques, which are deposit of cholesterol, in the arterial walls and is a common cause of heart attacks, high blood pressure, kidney failure and heart stroke.
Atherosclerosis can occur as a result of hereditary factors, exposure to environmental factors, and other causes.
The physical changes in the arterial walls interfere with the normal flow of blood from one place to another, increase the risk of complications such as stroke or heart attack, and reduce the circulation of oxygen throughout the body.
Atherosclerotic is the physical manifestation of plaque accumulation on the arterial walls. Atherosclerotic plaques are made up of fat, cholesterol, and calcium deposits that become calcified over time.
This is the main cause of atherosclerosis and the main cause of heart attacks, strokes, and heart failure.
As the plaque accumulates, they harden, causing more damage to the arterial walls as they harden, and eventually collapse.
Atherosclerosis develops in people of all ages, but the symptoms of atherosclerosis are usually seen in middle-aged individuals who have experienced coronary artery disease.
The symptoms of atherosclerosis often include pain in the lower extremities, stiffness in the neck, arm, or back, fatigue, blurred vision, and vomiting.
Atherosclerosis may also cause a feeling of dizziness, shortness of breath, swelling of the ankles, feet, or legs, weakness, nausea, and fatigue.
Unfortunately, there is no known cure for atherosclerosis. This is why it is important to take steps to prevent atherosclerosis from developing in the first place.
Prevention can include proper nutrition, regular exercise, avoiding high cholesterol foods and cholesterol-rich foods, and quitting smoking.
It is also important to eat foods that are low in cholesterol because eating foods high in cholesterol increases the level of LDL bad cholesterol in your body.
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The perfect on the go or lunch box snack, these will last at least a week in the fridge and months in the freezer.
Place a whole wheat tortilla on a plate in the microwave, cover with a damp kitchen towel, and microwave for 20 seconds. Spread hummus across the surface and sprinkle with a shredded carrot.
Firmly roll the tortilla into a pinwheel shape and cut into 1 to 2 inch slices using a sharp knife. Smoothie bowls are thicker than smoothies and are eaten with a spoon.
Packed full of fruit, vegetables, oats, nut butters and seeds, kids will love choosing their own toppings and creating their own smoothie bowl.
This quintessential kids snack is quick and easy to prepare. Full of protein and healthy fat from the nut or seed butter, and fiber from the apples, it will help keep your little ones tummies full and minds alert until their next meal.
Mix it up with peanut, almond, walnut, cashew or sunflower seed butter. Kids will go crazy for the vibrant pink color and sweet taste of beet hummus.
Serve it as a dip with veggies sticks, pretzels or pita chips, or spread it onto toast or in a wrap. Spread tomato sauce onto a vegan whole wheat English muffin and top with diced veggies and a sprinkle of non-dairy cheese.
Toast until the cheese is melted and the edges are lightly golden. Oats are a whole grain and full of fiber and protein to give your child the steady stream of energy they need to learn and play.
For a quick and easy make ahead snack, prepare overnight oats a day before and keep them in your fridge.
Cut open a section pomegranate and let your child pick out the seeds. This fun and simple food activity will keep your child busy and get them working on their fine motor skills.
Plus, pomegranate seeds are high in antioxidants, fiber and vitamin C. Serve with toast topped with vegan butter, chia seed jam, or nut butter.
The perfect grab and go snack, make energy balls ahead of time and keep them in your fridge until snack time. This recipe mixes peanut butter and oats with superfoods like hemp seeds, flax seeds, and cacao nibs, for a delicious and nutrient packed snack.
Kids will adore the sweet taste of these 4-ingredient carrot cake energy balls while getting a big dose of veggies and whole grains.
They are vegan, gluten-free, oil-free and nut-free, and can be easily turned into energy bars or raw granola. Hemp hearts are high in protein, iron and zinc.
Step up your apple and nut butter game with these adorable mini apple pizzas. Endlessly customizable, this healthy snack will delight even the pickiest of eaters.
Slice up some veggies, spread hummus or salad dressing inside a pita pocket, and let your child stuff it with veggies. Shredded carrots, sliced cucumbers, diced bell peppers, olives, avocado, and chopped tomatoes work well.
Top with sunflower seeds and hemp hearts if desired. Skip the store bought ones full of added sugar and artificial flavors and make some yourself. Pour smoothies into popsicle molds, include pieces of frozen fruit, or blend up fruits and veggies to make a healthy and delicious treat.
Kids will adore these beautiful rainbow fruit popsicles. This recipe uses beets, berries, coconut water, and vegan yogurt for a balanced, delicious and beautiful snack.
Nuts are full of healthy fat, protein, fiber, antioxidants, iron and zinc. Serve a variety of nuts for maximum nutritional benefits:.
Serve nuts with fruits or veggies high in vitamin C such as oranges, tangerines, mangos, pineapples, strawberries, bell peppers or broccoli.
Roasting chickpeas with maple syrup and olive oil transforms this bean into a sweet, salty and kid-friendly snack. Your child will love munching on these while getting a big dose of protein, fiber and iron.
Rice cakes are a great gluten-free alternative to bread with endless snacking possibilities. Spread a nut or seed butter onto a rice cake and top with chia seeds for a protein packed crunch.
Easy to make mini cornbread muffins are sweet, delicious and adorable — perfect for kids and picky eaters. Packed with healthy ingredients like cornmeal, oats and flaxseed, these muffins are gluten-free and refined sugar-free.
These light and fluffy muffins are naturally sweetened and loaded with oats and fresh baby spinach for a naturally beautiful green color.
Gluten-free and nut-free, these vibrant muffins are perfect for on the go or packed into a lunch box. Top them with chocolate chips for added sweetness or hemp hearts for extra protein and iron.
Each fruit contains its own combination of vitamins, minerals, antioxidants and phytonutrients. Serve your child a variety during the day. Make it with your kids and let them choose the nuts, seeds and dried fruit they want.
Serve on its own, with some soy milk, or layer it with fruit and yogurt. Spread hummus or vegan cream cheese onto whole wheat bread and top with sliced cucumbers, salt and pepper.
Kids love popcorn. This recipe uses nutritional yeast for a delicious, cheesy flavor. Nutritional yeast is an excellent source of vitamin B12 and is high in other B vitamins including thiamine, riboflavin, niacin and vitamin B6.
Anything mini is usually a hit with kids. Toast mini bagels and spread cream cheese on top for a simple yet filling snack. Your child will have fun eating a rainbow of fruit with these colorful and nutrient packed fruit kabobs.
Serve with a fortified non-dairy yogurt dip to add protein and healthy fat to the fiber-rich fruit. Heat 1 teaspoon of olive oil or vegan butter over a warmed skillet.
Top with a second corn tortilla and cook until crispy on both sides, flipping half way. Cut into triangles and serve with salsa.
For a quick and easy snack, serve a fortified whole grain cereal with fortified soy milk. The cereal is full of iron and fiber while the soy milk adds protein, calcium, vitamin D, and vitamin B Chocolately and full of healthy fat, fiber, vitamins and minerals from the avoacdo, this pudding can be whipped up in minutes in the blender.
It can also be poured into popsicle molds and frozen into fudgesicles. This classic food is popular for a reason, kids love it.
To ramp up the nutrition, serve on whole wheat bread and replace the jelly with chia seed jam or thinly sliced bananas or apples.
Keep a bag of frozen nuggets in your freezer for a quick, easy and protein-rich snack. Let kids choose their favorite sauce and let them dip away.
Turn a fun food activity into a healthy, veggie packed meal by encouraging your child to create their own silly tortilla face. Have your child make their own mini cracker sandwiches by serving whole wheat crackers alongside vegan cheese and sliced cucumber.
Not a fan of vegan cheese? Substitute with pesto or bean dip. Using simple, everyday ingredients and just one bowl, these cookies take less than 5 minutes to whip up and only 10 minutes to bake.
Ditch the salty bagged potato chips and opt for these perfectly crispy and nutrient packed kale chips.
Kid approved and with only three ingredients, you may find these on your weekly rotation. Olives are a kid-friendly snack that is high in heart healthy fat, rich in antioxidants, and contain fiber and iron.
Start with the canned mild-flavored black olives and store them in the pantry until snack time. Slice into bite sized pieces before serving.
Get your child to eat more beans with this delicious protein packed edible cookie dough. Made from chickpeas, dates, nut butter, and oats, it takes 5 minutes to whip up and can be baked into soft, lightly chewy, oatmeal raisin cookies.
Add salsa, leftover rice, or avocado if desired. On a hot day, serve bite sized pieces of fruit like blueberries, mango, pineapples, and cherries, or vegetables like green peas and diced carrots right out of the freezer.
Fold in half. Heat 1 teaspoon of vegan butter in a skillet and fry both sides until crispy. Cut into triangles. Full of fruit and veggies, this easy to make bread uses apple sauce, bananas and maple syrup for natural sweetness.
Make ahead of time and store in the fridge until snack time. Vegan sushi is a fun finger food and can be made from just vegetables, rice, and edible seaweed called nori.
Choose brown rice for extra fiber and avocado for healthy fat. If you have time, turn snack time into a fun, family activity by making sushi together.
Perfect for lunchboxes or an after school snack, kids will love choosing their fillings and rolling their own sushi. I f you know anyone who would enjoy these vegan snacks for kids, please share it with them!
And to receive my handout on the 6 key nutrients with 5 days of simple meal ideas for kids, subscribe here. Email address:. There are just so many wonderful ideas here!
Simple … super-creative … and everything in between! Thanks bunches for including our Rainbow Veggie Kabobs — so honored to be part of such an inspiring line-up!
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